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Old 03-08-2009, 09:27 AM   #4
Anthony DiSarro
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Join Date: Feb 2008
Location: Naples  FL
Posts: 302
Re: Style of training or zone?

so at 8 blocks fat per meal you're at 2X fat right? if you are still loosing weight go ahead and bump to 3X and see what happens. Greg A. runs like 5X fat but he's a freak...42 ways is very good article. One thing you'll see there is to borrow from Carb intake and add to your fat.
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