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Old 03-08-2009, 08:32 AM   #3
Scott Nixon
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Join Date: Feb 2008
Location: Leeds  West Yorkshire
Posts: 10
Re: Style of training or zone?

Cheers Jamie, I think I can get that article over at Performance Menu. Will give it a read and see how I go. I am happy with the improvement in my performance just want to keep some quality weight on as well. I am already on 8 blocks of fat per meal.

Many thanks
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