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Old 03-08-2009, 04:24 AM   #2
Jaime Steele
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Join Date: Apr 2007
Location: Belfast  Ulster
Posts: 400
Re: Style of training or zone?

Up your fats definitely. If you are very active you will lose weight eating normal zone...well i did anyway. Rob Wolf has a good article on it so check it out - 42 ways to skin the zone (something like that).
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