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Old 05-27-2008, 11:33 AM   #1
Brian Wilson
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Join Date: Oct 2006
Location: Washington  DC
Posts: 367
Potomac Crossfit - Arlington VA - Free Park WODs

Hey all, our Park Workout this past Saturday had a pretty great turnout, really happy to see people wanting to come out and get some!

Thanks to the intrepid souls that showed up at Greenbriar Park/Yorktown High School, Arlington, Virginia. We've updated the Location and Schedule page at Potomac Crossfit to reflect that we are going to be doing this every week now. The class is free and we will have a dedicated instructor for our intermediate/advanced members, and one instructor for beginners. Here's a video from Saturday's WOD:

http://www.youtube.com/watch?v=hcYEiBFpQbY

This week we'll be attempting:

"Helen" (see OPT's sub-7 min Helen here)
3 rds
400m Run
21 x 1.5 pood Kettlebell Swings
12 Pullups
For Time

So please join us if you have the time. Contact us at info@potomaccrossfit.com for any questions.
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Coach/Co-owner, Potomac CrossFit Arlington VA
www.potomaccrossfit.com
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