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Old 11-15-2013, 12:37 PM   #796
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

last night...

A. Five sets of:
Hang Power Snatch x 4-5 reps
Rest 2-3 minutes
all x5: 95-105-115-120-125
B. Three sets for times of:
135/95 lbs Ground to Overhead x 10 reps
Muscle-Ups x 5 reps
Row 500 Meters or Run 400 Meters
Rest 4 minutes
did rows, and subbed MU from kneeling. Rounds were 4:00; 4:20: 4:35

have a great day
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