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Old 01-11-2013, 04:55 PM   #25
Pete Nadeau
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Join Date: Aug 2008
Location: El Paso  TX
Posts: 425
Re: {TKA} Total Knee Arthroplasty

I try and avoid any impact activities so: No jumping or skipping rope, Burpee's without the jump, and step-ups to name a few. I run 4 x 100's at an easy pace on a Football field once a week because I have to respond to emergency situations at work
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