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Old 11-19-2008, 10:34 PM   #23
Stephen R. Lampl
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Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Mark Ervi View Post
53/m/190
Did CFWUx3 w/53 Burpees (14,13,13,13)

Did Push Jerk 1-1-1-1-1-1-1
95-115-125-130-135 (new PR)- 140(f)-130-130(f)-130

Did Deadlifts
10x135
10x185
5x225
1x275
1x305(f)
5x225
Mark,

Great work on the PJs - - awesome lift with that 135 PR!

Nice strong DL work too!
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