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Old 05-18-2009, 08:18 PM   #18
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Top 10 Ways to Avoid Giving a Client Rhabdo

Originally Posted by Amal WoottonII View Post
I suggest that Crossfit develop a two week series of WOD's for newcomers. WOD's that give a preview of some of the tougher lifts and gymnastic lifts, etc. A two week curriculum would give Crossfit more control of which exercises the newcomer did, the intensity level, and which lifts are done at first.
All of the affiliates I considered have this, including the one I joined.

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