Re: The Shed 'O Pain
20 boulder problems with 10 kettlebell swings and 10 pushup in between each problem. I increased the weight of the kettlebell each 5 problems.
1 pood, 1.25 pood, 1.5 pood, and 2 pood
Swinging the kettlebells combined with the bouldering produced a deep pump in the forearms.