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Old 03-04-2010, 05:17 PM   #23
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,529
Re: The Shed 'O Pain

Warm up:
1 lap on wall
3 TGU's each arm-building sets 10, 20, 35, 45, 53#
5 burpees
5 rounds

Workout:
Fingerboard WOD
with...
5 OHS 95#
5 GHD situps
20 rounds
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