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Old 07-15-2017, 07:39 PM   #12424
Alden Hingle
Member Alden Hingle is offline
 
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Join Date: Nov 2009
Location: Colorado Springs  CO
Posts: 690
Re: Over 50 Crossfitters Sign In

7/14 Dirt bike ride. 29 miles of ATV trails.

7/15
WU: Row 1 km; halos 25, 35 X20; single under X100
Workout: KB C&P 35# X5X(1-4) 100 reps

Back still not recovered from the garage work. Did about 20-30 swings and decided to save it for another day.
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A. E. Hingle
M/ 62/ 6'/ 192#
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