Thread: Beta Alanine
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Old 01-01-2013, 11:41 AM   #4
Chris Mason
Banned Chris Mason is offline
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Beta Alanine

Beta-Alanine's most potent effects will be on strength endurance. It builds up carnosine in the skeletal muscles thus having a buffering effect. It really is an ideal supplement for CrossFitters.
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