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Old 09-05-2008, 08:33 AM   #116
Adam Scheiner
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Join Date: May 2008
Location: Philadelphia  PA
Posts: 1,091
Re: Hybrid Program Heavy Metcons

6 rounds
5x Burpee-pull-up (c2b standard of course)+
10x Box jumps at waist height+
15x KTE

AMRAP in 10 minutes of
5 x 115Lbs sumo deadlift high pull + 5x 115lbs thruster
my log
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Last edited by Adam Scheiner : 09-05-2008 at 08:36 AM.
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