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Old 02-10-2014, 08:06 AM   #3
Joseph Regan
Member Joseph Regan is offline
Join Date: Mar 2013
Location: Cyrpess  TX
Posts: 151
Re: Competition Day Intake

Personally i would add more carbs from the time you wake up to the time you stop the competition. Anything from oatmeal, pancakes, fruit, rice etc......You need tons of energy and your muscles need way more glycogen.
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