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Old 05-09-2019, 01:00 PM   #1960
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Yesterdays post was actually for Wednesday..

Tuesday 7 May 2019

A.
Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 12/8 Calories of Assault Bike
Minute 2 8 Burpee Box Jump-Overs (24″/20″)
Minute 3 12 Chest-to-Bar Pull-Ups
Minute 4 Front-Racked Alternating Reverse Lunges x 12 reps (135/95 lbs)
Minute 5 8 Strict Handstand Push-Ups

-substitutes

Min 3 substituted kipping pullups (not C2B the whole way)
for the last 3 rounds - substituted burpees and 24kg for barbell on lunges.

Completed.

Freaking tough.
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34/180cm/95kg/Log
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