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Old 04-30-2019, 01:11 PM   #1954
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Tuesday 30 April 2019

Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.

65kg, 70kg, 75kg, 77.5kg x F, 75kg, 77.5kg, 80kg, 82.5kg, 85kg x F

Gave up there as it was my second fail of the night. Snatching was really not on point tonight!

10min amrap
10 cal assault bike
10 x 84kg deadlifts
10 pullups

-Subbed out the prescribed double unders due to having sore knees

5 rounds in 10:03

Biked at 550ish watts pace first 2 rounds and slightly above 400 watts in last 3 rounds
Deadlifts - 10, 5/5, 4/3/3, 4/3/3, 4/6
Pullups - started with quick sets of 3/4, a couple of rounds were fast singles
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