View Single Post
Old 04-03-2019, 12:12 PM   #1951
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Wednesday 3 April 2019

Every 8 minutes, for 30 minutes (3 sets) for max calories/reps of:
2 Minutes of Rowing (for calories)
2 Minutes of Burpee Box Jump-Overs (24″/20″)
2 Minutes of Assault Bike (for calories)
2 Minutes of Rest

-subbed out the planned running because it was raining

Rowing - Maintained 40cal per round, 1300watts average pace
BBJ's - Didn't do jump overs. 16 per round
Bike - 34, 30, 30 - Maintained 420watts average pace.

I know I should've run - Will make sure I run later this week to make up for it.
  Reply With Quote