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Old 02-23-2010, 08:45 AM   #2
JT Kalnay
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Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Monday 2-22-2010 (JT)

five rounds
2 minutes rowing all out
2 minutes 45 lb KB swings

3-3-3-3-3
push press (started at 65, added 10 each round)
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