Re: JD's CrossFit Chronicle
Wasn't planning on working out today...needed to recover from a long NASCAR weekend but...Nobody showed up to the class so Matt (Affiliate) and I did the workout together...I saw the instructors do this in VA Beach...looked 'fun'!
I scaled it down to 95# from 135"
Try it if you ever get bored...
5 Rounds for time 95#
12 Hang clean
9 Front Squat
6 Push Jerk