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Old 08-15-2008, 11:34 AM   #15
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

08/15/08

I wasn't keeping track of my running but I figure what the heck...since I'm tracking everything.

I usually go pretty easy...either light for 40 mins or 5 K in about 35 depending on my mood. My goal isn't to "increase my running time" but more just to have active rest days...

Run

40 Mins

My house to 921 Lakeshore and back.
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