View Single Post
Old 08-14-2008, 05:49 PM   #14
Christin Street
Member Christin Street is offline
 
Christin Street's Avatar
 
Profile:
Join Date: Apr 2008
Location: Atlanta  Ga
Posts: 3,826
Re: JD's CrossFit Chronicle

Quote:
Originally Posted by Jason David View Post
Wanted to add this for reference.

Bodyweight starting in August of '07 with roughly 45% bf

Weight is 1st of the month every month.

Aug - 247.5
Sep - 239
Oct - 236
Nov - 230.5
Dec - 230
Jan - 228.5
Feb - 220
Mar - 213
Apr - 213
Start Crossfit
May - 207.5
June - 203
July - 203
Aug - 197.5
Congratulations on your incredible results!! 100 lbs in a year! WOW!!
__________________
My Workout Log Fifty doesn't have to be an f-word.
  Reply With Quote