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Old 08-14-2008, 05:08 PM   #13
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

08/15/08

Fight Gone Bad

I guess doing Push Jerks yesterday didn't help...but hey! At least I didn't go down!!

Box Jump 20/25/20
SDHP 25/17/15 - 15 lb. We don't have a 20...but the 15 is lopsided so...
WallBall 22/18/12
Push Press 18/15/14
Row 12/12/12

267
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