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Old 03-04-2007, 01:34 PM   #2
Chris Goodrich
Member Chris Goodrich is offline
 
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Join Date: Aug 2005
Location: Puyallup  WA
Posts: 129
Here's a link to the performance standards used for push-ups and sit-ups in the Army Physical Fitness Test: http://www.armystudyguide.com/content/Prep_For_Basic_Training/Prep_for_basic_pt/ about-the-apft-pushup-eve.shtml

You could borrow or adjust these for your test. Standards for squats seems pretty straight forward, crease of hips must be below top of patella at bottom and hips must be fully extended at top. Using arms to assist by pushing off the thighs invalidates the rep.
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