Originally Posted by Ruth S. Walker
How do I modify the WOD's with what I can do at home if I don't have the right equipment??
All links are wfs.
You can make your own equipment... med ball
, plyo box
If you still don't have the equipment, lots of subs are listed on the FAQ page, here
Also, check out the BrandX scaled workouts if you can't do the main page stuff... here
My wife likes this programming
Hope this helps.