Thread: Weightloss
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Old 03-14-2012, 07:45 AM   #8
Dan Thomas
Member Dan Thomas is offline
Join Date: Dec 2011
Location: Biloxi  MS
Posts: 273
Re: Weightloss

Originally Posted by Ruth S. Walker View Post
How do I modify the WOD's with what I can do at home if I don't have the right equipment??
All links are wfs.

You can make your own equipment... med ball, plyo box, parallelettes, etc.

If you still don't have the equipment, lots of subs are listed on the FAQ page, here

Also, check out the BrandX scaled workouts if you can't do the main page stuff... here

My wife likes this programming

Hope this helps.
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