Thread: Brian R's Log
View Single Post
Old 05-24-2007, 08:40 PM   #10
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
50 Glute Ham Raises
3x10 one arm kettlebell snatch 1 pood
3x21 kettlebell swings 1.5 pood

split up into sets.
  Reply With Quote