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Old 10-28-2014, 11:56 AM   #13
Nico Corea
Member Nico Corea is offline
 
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Join Date: Oct 2013
Location: Bellevue  NE
Posts: 7
Re: The Definitive Muscle-Up Tutorial

On pages 4-6 in the article linked below, Coach Glassman describes a simple contraption consisting of a harness, pulley, and cable that can be used to provide assistance to bodyweight exercises, including strict muscle ups. After reading it, I went to the hardware store and got about 30 dollars worth of stuff and rigged up a similar contraption in my garage. After a couple of months of dedicated training using less and less assistance, I finally got my first unassisted MU.

http://library.crossfit.com/free/pdf...dywt_Exerc.pdf
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