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Old 02-04-2013, 08:49 AM   #1
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Joejoe's Dancing Peppers

Well, after searching for an hour in my log to find my 5RM for Back Squat, I am just going to post my PRs here to have them all centrally located. Not trying to toot my horn or anything, just trying to consolidate. BTW, every time I PR in my log I add a dancing pepper, that's why I named this thread that (witty, I know!).

Strength

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)

Deadlift
5RM - 295# (29 Sep 12)

Clean and Jerk
1RM - 195# (7 Jul 12)

Press
3RM - 175# (26 May 12)

Push Press
3RM - 185# (6 Aug 12)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - 255# (26 Jun 12)
3RM - 235# (9 Jul 12)
5RM - 195# (9 Jan 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

WODs

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
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My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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