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Old 03-28-2013, 08:51 AM   #132
Rob Burelsmith
Member Rob Burelsmith is offline
 
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Join Date: Mar 2013
Location: Houston  TX
Posts: 3
Re: Comprehensive bodyweight workout list for download

Now as a beginner, I have this printed out..(thanks very much by the way), now where do we start? My wife and I. how many days a week? and each column is a wod? When it says for time, are we trying to get the best time we can and logging it to beat the next time? there is so many workouts Im a bit confused as how to approach this great information....Pls help....Love and be Real...Rob-B
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