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Old 03-11-2015, 07:19 AM   #1
Steven Ngo
Member Steven Ngo is offline
 
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Join Date: Oct 2007
Location: Pasadena  CA
Posts: 848
Demo of mainsite WOD March 11, 2015?

Does anyone have a better explanation of today's mainsite WOD (March 11, 2015) or seen it demonstrated in a video somewhere?

WEDNESDAY 150311 (wfs)

With a running clock, every minute perform 1 lift and add 10 pounds.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean and deadlift to comments.
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