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Old 06-03-2008, 02:47 PM   #3
David Wood
Departed David Wood is offline
 
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Join Date: Oct 2002
 
Posts: 3,303
Re: Hang Power Snatch

And, just to make sure this wasn't also part of your question:

"Hang" means to start it from a position near your waist (insted of the floor), and

"Power" means to do it withOUT dropping into a squat to catch the bar (either at your shoulders (the clean) or overhead (the snatch))).
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