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Old 08-26-2009, 10:58 AM   #10
Justin Cole
Member Justin Cole is offline
Join Date: Aug 2009
Location: Norfolk  VA
Posts: 1
Re: Seeking Programming Mentor

Try using the Theoretical Template for CrossFit’s Programming by Coach Glassman in the Feb 2003 issue of CrossFit Journal. His theory may have been updated by now, but it is a great gauge.
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