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Old 07-29-2015, 04:12 PM   #4
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 29, 2015

Home Box

Crossfit Games Inspired Metcon:

4 Rounds DT with 95 lbs.
12 Deadlifts
9 Hang Cleans
6 Push Press

Notes: Limiting factor seemed to be grip, but did not put the bar down on any of the sets.
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