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Erik Jefferson Meadows · 07-29-2015, 04:12 PM

July 29, 2015

Home Box

Crossfit Games Inspired Metcon:

4 Rounds DT with 95 lbs.
12 Deadlifts
9 Hang Cleans
6 Push Press

Notes: Limiting factor seemed to be grip, but did not put the bar down on any of the sets.

07-29-2015, 04:12 PM	#4
Erik Jefferson Meadows Member Profile: Join Date: Jul 2015 Location: Atlanta GA Posts: 422	Re: E's Workout Journal July 29, 2015 Home Box Crossfit Games Inspired Metcon: 4 Rounds DT with 95 lbs. 12 Deadlifts 9 Hang Cleans 6 Push Press Notes: Limiting factor seemed to be grip, but did not put the bar down on any of the sets.