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Old 01-28-2013, 03:56 AM   #549
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

25 January 2012

Rest

26 January 2012

Crossfit Youfit State of Origin Classic

Wod 1

7 min AMRAP

10 pull ups
10 double unders
10 ctg push ups
10 double unders
10 toes to bar
10 double unders
80m 40kg sandbag run

2 rounds 10 ctg push ups 4 double unders

Wod 2

2 rounds for time
12x70kg deadlift
9x70kg hang power clean
6x70kg front squat
3x70kg push press
40m 15kg pinch grip plate carry (both hands)
2m wall climb
2m wall climb
40m 15kg pinch grip plate carry (both hands)

4 min 28 (won my heat)

Wod 3

Snatch ladder and clean and jerk ladder

50 sec to get lift, 10 second to move station
60kg snatch and clean and jerk
70kg
80kg
90kg
Failed snatch on 100kg
all were power snatch and power cleans

27 January 2012

Wod 4
4 min AMRAP burpee box jump overs
49 reps

Wod 5

7 min AMRAP
10x60kg thruster
15 bar jumps
20m 20kg overhead plate lunge
10x60kg SDHP
15 bar jumps
20m 20kg overhead plate lunge

2 rounds minus 10m plate lunge

28 January 2012

4km slow jog
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