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Old 01-20-2013, 03:56 PM   #547
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

16 and 18 January was o-lifting

19 January

12x70kg deadlift
9 power clean
6 front squat
3 push press
40x15kg plate walk pinch grip
3 bar muscle ups
40x15kg plate walk pinch grip

5 min 46

2 min rest

12x70kg deadlift
9 power clean
6 front squat
3 push press
40x15kg plate walk pinch grip
3 bar muscle ups
40x15kg plate walk pinch grip

10 min 15 (subbed last 65m of walking with just farmers walk of plates as I couldn't grip)

21 January 2013

Front Squat (1rm and 3rm 145kg)
3x60kg
3x95
2x110
2x125
145
150 PB
155 PB
160 PB
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