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Old 01-15-2013, 03:52 PM   #546
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

15 January 2013

10 min AMRAP
60 bar facing burpees
30x55kg overhead squat
10 muscle ups

93 reps

16 January 2013

10 min AMRAP, (4 min work, 2 min rest, 4 min work)
10 pull ups
10 double unders
10 chest to ground push ups
10 double unders
10 toes to bar
10 double unders
40m sandbag run

Round 1: 1 round, 10 push ups, 7 double unders
Round 2: 1 round, 1 toes to bar
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