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Old 01-11-2013, 04:35 PM   #542
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

12 January 2012

8 rounds
6x60kg thrusters
200m run
1 min rest

20 min 51

stair sets in each round. last minute rest not included.

100 plate twists at 20kg in 1 min 50
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