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Old 01-10-2013, 07:07 PM   #541
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

11 January 2013

Hang power snatch + power snatch
50kg
55
60
60
65

Hang power clean + power clean + split jerk
80kg
80
90
90
100

Push press
3x5x70kg

Jerk dip
3x5x140kg
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