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Old 09-22-2009, 07:26 PM   #29
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

Thanks William

warm up-2 rounds
jumprope
OHS w PVC
5 pullups
dislocates
10 GHD sit ups
10 back ext


WOD

150 single unders
25 box jumps 20"
25 KB swings 16kg

5 rounds

20:35

Legs are not too sore from the 400 m lunges. Much less than the last time I did the workout. Most of the soreness in in my hamstrings and glutes. I could really feel them in the warmup doing the back extensions on the GHD. Did not seem to be a factor in today's workout though-felt pretty good.

Tomorrow-rest day
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