View Single Post
Old 09-18-2009, 04:38 AM   #24
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

Yesterday

Scaled Daniel

25 pullups
400 m run
21 Thrusters 20# Dumbells
800 m run
21 Thrusters
400 m run
25 pullups

18:06




Today went to the 6:00 am group class

warm up 3 rounds

jumprope
10 GHD situps
10 ext
dislocates
10 OHS w PVC

WOD

200 m run
21 walking lunges
200 m run
18 squats
200 m run
15 kettlebell swings 24 kg
200 m run
12 push press 20# db
200 m run
9 squat cleans 20# db
200 m run
6 burpees

11:00

Afterward did a team competition with roving planks. It was a fun workout. May go back tonight for a strength workout and then tomorrow will be running in the Marine Mud Run.
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
  Reply With Quote