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Old 05-18-2012, 06:33 PM   #25
Victor J McQuaide
Member Victor J McQuaide is offline
 
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Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Squat and front squat workout-
Squat- 95X5, 135X3, 180X1, 200X1, 230, 250, 270, 290,300, 320 PR for over 40

Front squat- 180X2, 200X2, 230, 250, 270 PR.. previous PR 245 lbs.. 25 lbs! Might have more in me.

Ran out of weight on squats. I thought I had 340 on the bar... sorry to say was just 320.

I want to get a 900 cross fit total.. Now 380, 320, 175--- 875 right now..
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