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Old 05-17-2012, 04:08 PM   #23
Victor J McQuaide
Member Victor J McQuaide is offline
 
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Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Powerclean practice- Min 1-10- 3 reps 180 lbs... 11-14- 4 and 15th 7 reps total of 53 reps in 15 min.

20 seconds on and 10 off- 8 rounds of 70 lb KB swings- 9X6, 10 for 1 and 12 last round for a total of 76 swings in 3:56. My body likes that type of Tabatha workout.. should do it after first set of near max.. My mind thinks it only rests a short time but the clock goes by faster than I think.

Last edited by Victor J McQuaide : 05-17-2012 at 04:13 PM.
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