2014 45-49 Fittest on the Planet goal
I am 43 years old and have be cross fitting for just over 5 months. My team qualified for the Team Regionals but the owner did not want to send our team. I come from a sailing and bike racing back ground. I have won World, National and State championships so I do know how to win. The journey is going to have to be thru gaining some of that Brute strength back from my 20's and get the efficiency of a sewing machine. It has been a great learning experience. Some of my lifts are the following:
Power clean 215
Overhead squat 195X3 not maxed yet
49 double unders
My goals are to crush those numbers while exerting less effort. I go well in the Met cons, rowing and running I am good at. I will track the progress. My goal is to win the 2014 Master 45-49 Fittest on the Planet. I have just over 2 years to get in shape for that. Thank you for reading.