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Old 06-04-2007, 04:05 PM   #7
Steve Liberati
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Join Date: Jan 2006
Location: Pennsauken  NJ
Posts: 1,649
Been doing this for quite sometime with steady progressions in performance and energy levels. Must try for yourself as everybody responds differently. Some people can't even fathom the idea of fasting once or twice a week (let alone EOD) on a physically demanding, high intensity S&C program like CrossFit. Zone, zone, zone you'll hear. Has worked wonders for many. Can't argue with the results there. However, not the only way to skin the cat! I've found EOD fasting combined with paleo-tyoe foods in Zone ratios (give or take, not exact) on feed days to deliver some impressive results. The added convenience is the extra bonus for me.
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