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Old 04-08-2014, 07:07 PM   #11
Marshall Flagg
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Join Date: Jan 2011
Location: Gardnerville  NV
Posts: 374
Re: Old Guy's First Weghtlifting Meet

I can totally do a "squat" snatch. My last snatch in the video was 1.5 kilos under my PR. That PR was most definitely a full snatch. No big issues in that regard. I am surprised at the power I was able to generate that day. I know I don't have big numbers but to power snatch eight pounds over my bodyweight surprised me for sure.

My warm up weights felt stupid light
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