Re: Old Guy's First Weghtlifting Meet
I can totally do a "squat" snatch. My last snatch in the video was 1.5 kilos under my PR. That PR was most definitely a full snatch. No big issues in that regard. I am surprised at the power I was able to generate that day. I know I don't have big numbers but to power snatch eight pounds over my bodyweight surprised me for sure.
My warm up weights felt stupid light