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Old 04-07-2009, 01:35 PM   #2
Jeff S Johnson
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Join Date: Oct 2008
Location: Stillwater  OK
Posts: 318
Re: Months of reading, ready for my first post!

Ben, I'd guess you're a little higher than 18%.

It sounds like our frames are similar - I'm 69.5 inches, 7" wrist.

At 175 pounds with a 33" measure at the navel, I'm right at 15%. Several years ago when I was around 200lbs, it was 36.5". Not sure what my bodyfat % was then, but it had to be over 20.

What's your neck measurement (right below adam's apple)?
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