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Old 02-24-2010, 03:24 PM   #5
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,531
Re: The Shed 'O Pain

"Nasty Girls"
50 air squats
7 muscle ups
10 hang cleans 95#
8:25 PR

I might start bumping up the weight on the hang cleans to eventually 135#, which is Rx.
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