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Old 10-25-2010, 04:42 PM   #7
Justin Keane
Affiliate Justin Keane is offline
 
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Join Date: Dec 2007
Location: Littleton  MA
Posts: 41
Re: Back squat form check, please?

Quote:
Originally Posted by James White View Post
http://www.youtube.com/watch?v=MyTG4bZKEmI

~my knees need to remain in same position after first part of descent - but not sure how to make that happen...
:
Push your knees out...aggressively. If you're looking to low-bar as Rip teaches, hips and knees break together, knees come forward for about the first third of the squat, and then you sit back and down while shoving your knees out (if they're moving out correctly and aggressively enough, they won't move forward).
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