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Old 10-31-2009, 06:07 AM   #6
Jake Oleander
Member Jake Oleander is offline
 
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Join Date: Aug 2007
Location: Miami  FL
Posts: 540
Re: What makes a snatch a power snatch or a regular snatch ?

the fastest way would be muscle snatch/muscle clean which are basically super power versions. there is NO third pull at all.
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