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Old 10-30-2009, 04:00 PM   #2
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
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Re: What makes a snatch a power snatch or a regular snatch ?

Power (for snatch or clean)=catch in 1/2 or 1/4 squat

Allows for faster repetitions during metcons, but if your form is good your 1RM will be higher for a squat snatch or clean since you're pulling yourself further under the bar.
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