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Old 01-30-2009, 04:17 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Sore traps after doing Barbara...

That's normal.

Movements you haven't done before even with light weight will give you soreness.
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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